我的烹飪筆記
一煲到底白汁雞皇飯
美式

一煲到底白汁雞皇飯

一煲到底白汁雞皇飯

30 min
4 servings
4.5 (0)

食材

適量 (2-3人用)
3 無骨雞扒
1 甘筍
適量 薯仔 1大個
1/2 洋蔥
適量 雞湯450ml
3 湯匙 麵粉
2 湯匙 牛油
150 ml 牛奶/無糖豆乳
少許 黑椒/ 鹽
適量 橄欖油
1 茶匙 雞扒調味料: 生抽 2湯匙,鹽 1/4茶匙,糖1/2茶匙,生粉 1湯匙,米酒
適量 created by photogrid
適量 " data-large-file="https://betiskitchen.com/wp-content/uploads/2026/04/img_5507-1.jpg?w=770" src="https://betiskitchen.com/wp-content/uploads/2026/04/img_5507-1.jpg?w=819" class="wp-image-16791" srcset="https://betiskitchen.com/wp-content/uploads/2026/04/img_5507-1.jpg?w=819 819w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5507-1.jpg?w=120 120w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5507-1.jpg?w=240 240w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5507-1.jpg?w=768 768w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5507-1.jpg 1440w" sizes="(max-width: 819px) 100vw, 819px" />

烹飪步驟

1

雞扒切細粒,加入雞扒調味料醃10分鐘~

2

甘筍和薯仔去皮後切細粒,洋蔥切粒!

3

熱鍋下橄欖油,加入雞粒兩邊煎至微微金黃色!然後再加入其他蔬菜材料爆炒!加入牛油攪拌均!然後再加入麵粉攪拌至無粉粒!倒入雞湯,細火煮15分鐘!

4

之後可以加入牛奶,要細火繼續煮多2分鐘!最後用鹽或者黑椒調味即成

5

created by photogrid

6

" data-large-file="https://betiskitchen.com/wp-content/uploads/2026/04/img_5504-1.jpg?w=770" src="https://betiskitchen.com/wp-content/uploads/2026/04/img_5504-1.jpg?w=819" class="wp-image-16789" srcset="https://betiskitchen.com/wp-content/uploads/2026/04/img_5504-1.jpg?w=819 819w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5504-1.jpg?w=120 120w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5504-1.jpg?w=240 240w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5504-1.jpg?w=768 768w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5504-1.jpg 1440w" sizes="(max-width: 819px) 100vw, 819px" />

7

created by photogrid

8

" data-large-file="https://betiskitchen.com/wp-content/uploads/2026/04/img_5502-1.jpg?w=770" src="https://betiskitchen.com/wp-content/uploads/2026/04/img_5502-1.jpg?w=819" class="wp-image-16790" srcset="https://betiskitchen.com/wp-content/uploads/2026/04/img_5502-1.jpg?w=819 819w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5502-1.jpg?w=1638 1638w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5502-1.jpg?w=120 120w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5502-1.jpg?w=240 240w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5502-1.jpg?w=768 768w, https://betiskitchen.com/wp-content/uploads/2026/04/img_5502-1.jpg?w=1440 1440w" sizes="(max-width: 819px) 100vw, 819px" />

9

Ingredients (2–3 servings)

10

Boneless chicken cutlets, 3 pieces

11

Carrot 1, potato 1 large, onion 1/2

12

Chicken stock 450 ml

13

Flour 3 tbsp, butter 2 tbsp

14

Milk or unsweetened soy milk 150 ml

15

Black pepper/salt, olive oil

16

Chicken marinade: light soy sauce 2 tbsp, salt 1/4 tsp, sugar 1/2 tsp, cornstarch 1 tbsp, Shaoxing wine 1 tsp Steps

17

Dice chicken, mix with marinade, marinate 10 min.

18

Dice carrot, potato, and onion.

19

Sauté chicken in olive oil until light golden; add vegetables, stir-fry. Add butter, then flour (stir smooth). Add stock and simmer 15 min.

20

Add milk/soy milk, simmer 2 more min; season and serve.

營養資訊

0
卡路里
0g
蛋白質
0g
碳水化合物
0g
脂肪
JoJo_3721

JoJo_3721

食譜統計

難度Medium
準備時間15 分鐘
烹飪時間30 分鐘
總時間45 分鐘