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冬瓜章魚煲薏米
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冬瓜章魚煲薏米

冬瓜章魚煲薏米

30 min
4 servings
4.5 (0)

食材

適量 (6碗)
1 章魚乾
1 冬瓜
1 粟米
30 g 茨實
30 g 生薏米
適量 瑤柱 6粒
適量 蜜棗 2粒
豬𦟌
3000 ml

烹飪步驟

1

豆類用清水略浸30分鐘,章魚浸軟之後剪塊,粟米切件

2

豬肉放入凍水,煮滾後繼續煮5分鐘汆水,拿起備用

3

水滾後放入所有材料,再滾後調細火,煲約2小時即成!

4

created by photogrid

5

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6

Ingredients: (Makes 6 bowls)

7

piece of dried octopus

8

g winter melon

9

corn

10

g China barley

11

g Euryale ferox

12

dried jujube dates

13

dried scallops

14

g pork with bones

15

ml water

16

Directions:

17

Soak the beans in water for about 30 minutes. Soften the dried octopus, then cut it into pieces. Cut the corn into pieces.

18

Place the pork in cold water, bring to a boil, and continue boiling for 5 minutes to blanch it. Remove and set aside.

19

Bring the water to a boil, then add all the ingredients. Reduce to a simmer and cook for about 2 hours until done.

營養資訊

0
卡路里
0g
蛋白質
0g
碳水化合物
0g
脂肪
JoJo_3721

JoJo_3721

食譜統計

難度Medium
準備時間15 分鐘
烹飪時間30 分鐘
總時間45 分鐘