
法式檸檬忌廉汁白鱈魚
法式檸檬忌廉汁白鱈魚
食材
烹飪步驟
白鱈魚洗淨後用廚房紙巾吸乾所有水份,加入少許鹽!
熱鍋下油,油熱後把魚皮的一邊放入油中,中火煎大約2至3分鐘,直至魚皮金黃色!然後便可以轉其他表面繼續煎,四邊金黃色最完美~
蒜頭拍扁,加入白酒和rosemary中用細火煮至酒精揮發,然後便加入忌廉,繼續用細火不斷攪拌,直至汁變得厚身!然後再加入檸檬汁煮多1分鐘,熄火後便可以加入凍牛油攪拌均勻!再加入海鹽和黑胡椒!
created by photogrid
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created by photogrid
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Ingredients:
cod fillet
rosemary sprigs
ml white wine
ml cream
garlic cloves
Juice of 1/2 lemon
g butter
Sea salt & black pepper
Method:
Pat cod dry, season with salt.
Pan-fry skin-side down in hot oil over medium 2–3 min, then brown other sides.
Crush garlic; simmer with wine and rosemary until alcohol evaporates. Add cream, stir until thickened. Add lemon, cook 1 min, remove from heat and whisk in cold butter. Season and serve.
法式檸檬忌廉汁白鱈魚
營養資訊



