煎焗厚切完美T-bone

T-bone 2面加上海鹽和黑椒

熱鍋下油，大火把牛扒2邊各煎2-3分鐘，期間可以輕輕煎一煎其他側面！可以加入牛油和香草，會更加香～

預熱焗爐230度！把牛扒放入！可以加入香草，焗10分鐘！

牛扒出爐之後放入錫紙，rest 5分鐘即成

Instructions:

Season both sides of the T-bone with sea salt and black pepper.

Heat oil in a pan over high heat and sear the steak on each side for 2-3 minutes. During this time, you can gently sear the other sides as well! Adding butter and herbs will enhance the flavor.

Preheat the oven to 230°C (450°F). Place the steak inside! You can add herbs and bake for 10 minutes.

After taking the steak out of the oven, wrap it in aluminum foil and let it rest for 5 minutes before serving.