我的烹飪筆記
蜜味蒜香洋蔥豬扒
中式

蜜味蒜香洋蔥豬扒

蜜味蒜香洋蔥豬扒

30 min
4 servings
4.5 (0)

食材

適量 (2人用)
3 豬扒
2 湯匙 蒜蓉
洋蔥
適量 車厘茄 8粒
適量 蔥花
適量 豬扒醃料
蛋白
1 茶匙 生抽
1/4 茶匙 胡椒粉
1/2 茶匙
1/2 茶匙
1 湯匙 生粉
1 湯匙
適量 調味料
100 ml
1 湯匙 生抽
1 湯匙 蠔油
1 茶匙 老抽
2 湯匙 蜜糖
1 茶匙 生粉

烹飪步驟

1

豬扒醃料攪拌好,豬扒用刀背或鬆肉錘輕輕拍鬆,可以把豬扒切塊!加入醃料醃至少半小時

2

車厘茄切半,洋蔥切粗條備用

3

豬扒醃好後,熱鍋下油,大火把豬扒煎至兩面金黃,拿出備用

4

同一個鍋中下油,加入洋蔥和蒜蓉炒香,再加入車厘茄炒2分鐘,然後加入豬扒回鍋,再倒入調味料,主至汁濃再加入蔥花即成!

5

created by photogrid

6

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7

Ingredients (Serves 2)

8

pork chops

9

tbsp minced garlic

10

/2 onion

11

cherry tomatoes

12

Chopped green onions (to taste)

13

Marinade

14

/2 egg white

15

tsp light soy sauce

16

/4 tsp pepper

17

/2 tsp sugar

18

/2 tsp salt

19

tbsp cornstarch

20

tbsp water

21

Seasoning

22

ml water

23

tbsp light soy sauce

24

tbsp oyster sauce

25

tsp dark soy sauce

26

tbsp honey

27

tsp cornstarch

28

Mix marinade and marinate pork for at least 30 mins.

29

Cut cherry tomatoes and onion.

30

Fry marinated pork until golden brown, then set aside.

31

Sauté onions and garlic, add tomatoes, then return pork and add seasoning. Cook until thickened, then add green onions. Serve!

營養資訊

0
卡路里
0g
蛋白質
0g
碳水化合物
0g
脂肪
JoJo_3721

JoJo_3721

食譜統計

難度Medium
準備時間15 分鐘
烹飪時間30 分鐘
總時間45 分鐘