我的烹飪筆記
意式雜菜芝士蛋餅
美式

意式雜菜芝士蛋餅

意式雜菜芝士蛋餅

30 min
4 servings
4.5 (0)

食材

4 蘑菇
50 g 菠菜
紫洋蔥
適量 車厘茄 8粒
1 湯匙 蒜蓉
2 湯匙 牛油
3
50 g 芝士片/芝士碎
適量 海鹽
適量 黑胡椒

烹飪步驟

1

車厘茄切半,紫洋蔥切條,菠菜切去根部之後切段,蘑菇切片!

2

雞蛋攪拌均勻

3

牛油加入蒜蓉爆香,之後加入紫洋蔥、車厘茄、蘑菇和菠菜炒至軟身,加入少許鹽和黑胡椒調味!然後便可以倒入雞蛋,表面再放上芝士碎,中火上蓋煮大約5分鐘,或至雞蛋熟透之後即成!

4

Ingredients:

5

Mushrooms – 4 pieces

6

Spinach – 50g

7

Purple onion – 1/2 piece

8

Cherry tomatoes – 8 pieces

9

Garlic – 1 tablespoon

10

Butter – 2 tablespoons

11

Eggs – 3 pieces

12

Cheese slices/grated cheese – 50g

13

Salt – to taste

14

Black pepper – to taste

15

Instructions:

16

Cut the cherry tomatoes in half, slice the purple onion, remove the stems from the spinach and cut it into pieces, slice the mushrooms.

17

Beat the eggs until well mixed.

18

In a pan, sauté the garlic in butter, then add the purple onion, cherry tomatoes, mushrooms and spinach. Stir fry until softened, then season with a little salt and black pepper. Pour in the beaten eggs and top with the grated cheese. Cover and cook on medium heat for about 5 minutes, or until the eggs are fully cooked.

19

created by photogrid

20

" data-large-file="https://betiskitchen.com/wp-content/uploads/2024/07/img_8372-1.jpg?w=770" data-id="10740" src="https://betiskitchen.com/wp-content/uploads/2024/07/img_8372-1.jpg?w=819" alt="" class="wp-image-10740" srcset="https://betiskitchen.com/wp-content/uploads/2024/07/img_8372-1.jpg?w=819 819w, https://betiskitchen.com/wp-content/uploads/2024/07/img_8372-1.jpg?w=1638 1638w, https://betiskitchen.com/wp-content/uploads/2024/07/img_8372-1.jpg?w=120 120w, https://betiskitchen.com/wp-content/uploads/2024/07/img_8372-1.jpg?w=240 240w, https://betiskitchen.com/wp-content/uploads/2024/07/img_8372-1.jpg?w=768 768w, https://betiskitchen.com/wp-content/uploads/2024/07/img_8372-1.jpg?w=1440 1440w" sizes="(max-width: 819px) 100vw, 819px" />

營養資訊

0
卡路里
0g
蛋白質
0g
碳水化合物
0g
脂肪
JoJo_3721

JoJo_3721

食譜統計

難度Easy
準備時間15 分鐘
烹飪時間30 分鐘
總時間45 分鐘