我的烹飪筆記
無水蔬菜精華雞煲
中式

無水蔬菜精華雞煲

無水蔬菜精華雞煲

30 min
4 servings
4.5 (0)

食材

適量 (2人用)
2 雞髀
1 洋蔥
2 湯匙 蒜蓉
1 甘筍
適量 娃娃菜 2棵
1 雪梨
適量 金菇 1棵
1 湯匙 牛油
少許
適量 醃料: 生抽 2湯匙,麻油 1茶匙,糖 1茶匙,紹興酒1茶匙

烹飪步驟

1

雞髀用醃料醃10分鐘,其他蔬菜材料切塊!

2

煲中加入少許油,爆開蒜蓉和洋蔥!然後post上娃娃菜,甘筍,雪梨和金菇!表面再放上雞髀!最後加入牛油!

3

全程用細火冚蓋住30分鐘~期間可以不時觀察和攪拌一下,以防黐底!

4

最後加入少少芫荽做裝飾,有需要可以加入鹽調味即成!

5

無水蔬菜精華雞煲

6

Ingredients (for 2 servings):

7

chicken thighs

8

onion

9

tablespoons minced garlic

10

carrot

11

baby bok choy

12

snow pear

13

bunch of enoki mushrooms

14

tablespoon butter

15

A pinch of salt

16

Marinade:

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tablespoons soy sauce

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teaspoon sesame oil

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teaspoon sugar

20

teaspoon Shaoxing wine

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Instructions:

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Marinate the chicken thighs with the marinade for 10 minutes, and cut the other vegetables into pieces.

23

Add a little oil to a pot, sauté the minced garlic and onion, then add the baby bok choy, carrot, snow pear, and enoki mushrooms on top. Finally, place the marinated chicken thighs on the surface.

24

Cover and cook on low heat for 30 minutes, stirring occasionally to prevent sticking.

25

Finally, add a little cilantro for garnish. Adjust seasoning with salt if needed, and it’s ready to serve!

營養資訊

0
卡路里
0g
蛋白質
0g
碳水化合物
0g
脂肪
JoJo_3721

JoJo_3721

食譜統計

難度Medium
準備時間15 分鐘
烹飪時間30 分鐘
總時間45 分鐘