
燒鴨鵝肝蘋果醬油飯
燒鴨鵝肝蘋果醬油飯
食材
烹飪步驟
電飯煲煲好白飯!蘋果切粒!燒鴨用手撕開鴨肉!
不用下油,用鑊炒一炒香燒鴨絲!鵝肝放在平底鑊中大火煎45秒,同樣不用下油,因為鵝肝本身會出好多油,拿起備用
同一隻平底鑊,用鵝肝油爆香乾蔥碎,然後加入蘋果粒炒勻,然後再加入玉桂粉,生抽,糖和水,慢火煮5分鐘,然後加入生粉水,汁濃即可熄火
煲中掃上一層油~然後倒入白飯鋪平,表面再加加入鴨絲和鵝肝,倒上醬汁,加上蔥花,冚蓋用細火煮5分鐘即成!
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Ingredients (for 2 servings):
pieces of goose liver
/4 roasted duck
/2 apple
bowls of white rice
Chopped green onions (to taste) Sauce:
tbsp chopped shallots
tbsp soy sauce
tsp sugar
tsp cinnamon
tbsp water
tsp cornstarch mixed with water Instructions:
Cook white rice and dice the apple. Shred the roasted duck.
Stir-fry the duck without oil. Sear the goose liver in a dry pan for 45 seconds. Set aside.
In the same pan, sauté shallots in the goose fat, then add apple, cinnamon, soy sauce, sugar, and water. Simmer for 5 minutes and thicken with cornstarch mixture.
Brush oil in a pot, layer the rice, and top with duck, liver, and sauce. Sprinkle green onions, cover, and cook on low for 5 minutes. Enjoy!
燒鴨鵝肝蘋果醬油飯
營養資訊



