
蝦仁金菇豆腐煲
蝦仁金菇豆腐煲
食材
烹飪步驟
海蝦去殼,或者用急凍蝦仁都得
硬豆腐切件,熱鍋下油,慢火把豆腐兩邊煎至金黃,拿起備用
用油把蝦輕微煎香兩邊,加入少許鹽,不用全熟,拿起備用!
煲中用油爆香蒜蓉,之後加入金菇,再加入蝦仁和豆腐,倒入調味料!中大煮6分鐘,再加入蔥花即成!
Ingredients: (Serves 2)
Shrimp: 1/2 pound
Firm tofu: 6 pieces
Golden mushrooms: 1 pack
Minced garlic: 1 tablespoon
Chopped scallions
Seasoning:
Water: 250ml
Oyster sauce: 1 tablespoon
Light soy sauce: 1 tablespoon
Sugar: 1 teaspoon
Pepper powder: a little
Sesame oil: 1 teaspoon
Instructions:
Peel the shrimp, or you can use frozen shrimp.
Cut the firm tofu into pieces, heat oil in a pan, and fry both sides of the tofu on low heat until golden. Remove and set aside.
Lightly fry the shrimp in oil on both sides, adding a little salt. They don’t need to be fully cooked; remove and set aside!
In the pot, heat oil and sauté the minced garlic until fragrant, then add the golden mushrooms. Next, add the shrimp and tofu, and pour in the seasoning! Cook for 6 minutes over medium-high heat, then add the chopped scallions, and it‘s done!
營養資訊



